How To Cook 8 Oz Beef Tenderloin
Information technology'south so easy to brand this Roasted Beef Tenderloin recipe with the well-nigh delicious garlic & herb chaff. This no-fuss recipe makes juicy beef tenderloin that melts in your mouth!
THE Best Beefiness TENDERLOIN RECIPE
Desire to brand a BIG impression at your next fancy dinner gathering?! Well, and then, let'south exercise information technology! Beef tenderloin is the classic choice for a special main dish. Effortless, perfect, juicy, and melt-in-your-mouth-delicious roasted beef tenderloin is the only recipe you'll need this Holiday Season. Or, for whatsoever other special occasion.
My tried and true method yields a beautifully browned crust with tender and juicy center. Rosemary and garlic flavored beefiness tenderloin makes a fantastic main dish recipe for all your Vacation parties!
Doesn't hurt that it'due south also low in carbs – like Zip 🙌 – Keto-friendly, and gluten complimentary.
WHAT IS Beefiness TENDERLOIN?
Beefiness Tenderloin is the most tender cutting of beef. It'southward cutting from the loin of a cow, and when cut into steaks, information technology is what we know as "filet mignon". At that place is non a lot of fat in the tenderloin, which makes information technology a lean cut of meat. When cooked properly tenderloin will literally melt in your mouth!
HOW TO PREPARE Beef TENDERLOIN
There are a few steps to preparing beefiness tenderloin, but don't worry – they are easy!
- Bring to room temperature: Before roasting, I highly advise to accept the tenderloin out of the fridge at least ane hr and up to two hours before cooking. In that location's no marinating required with this recipe, but letting the meat come to room temperature volition produce juicier and evenly cooked meat.
- Dry & trim: Pat your tenderloin dry with paper towel. And then remove the "silverskin" that runs downwardly the length of the tenderloin by running a sharp knife underneath it and gently pulling the information technology off. You can also trim any excess fatty on the meat.
- Oil and season: Grab some olive oil and just rub it all around the meat. GENEROUSLY flavour with salt and fresh ground pepper. In a pocket-size bowl mash together minced garlic with a couple tablespoons of fresh chopped rosemary leaves. Rub the tenderloin with the prepared garlic mixture.
- Tie with twine: This is an important pace – don't skip information technology! Identify the tenderloin over pieces of precut kitchen twine spaced 1-inch autonomously and tie them closed. You tin as well ask the butcher to tie information technology for yous (trim it, too!) when buying the tenderloin.
HOW TO ROAST BEEF TENDERLOIN
This is a two-step procedure; first, you desire to sear the meat over medium-high heat, and then pop it in the oven to finish the cooking process. In this manner, the tenderloin will have a nicely browned exterior and a perfectly pinkish interior.
- Oestrus the oil: Rut a tablespoon of vegetable oil in a cast iron skillet.
- Sear: Add together the tenderloin to the hot oil and sear on all sides until browned.
- Roast: Transfer skillet to a 450˚F-caste oven and go on to cook for 25 minutes, or until internal temperature reaches 125˚F to 130˚F. Practice non overcook because that will result in chewy and dry out beefiness. Utilize a meat thermometer to cheque for doneness.
- Let to residuum: Remove from oven, tent a piece of foil over the tenderloin and let rest for 10 to 15 minutes before cut.
HOW LONG TO Melt BEEF TENDERLOIN?
Searing the tenderloin commonly takes about 4-5 minutes per side, which amounts to about 12-xv minutes total for searing. Roasting the tenderloin then takes nigh 25 minutes.
Total cooking time for beefiness tenderloin for searing and roasting is therefore about twoscore minutes. You'll also want to let your tenderloin rest for 10-fifteen minutes, which allows all the juices to settle. Resting fourth dimension helps make your tenderloin incredibly tender and juicy!
TEMPERATURE DONENESS GUIDE FOR COOKED BEEF
- RARE: 120˚F TO 125˚F
- MEDIUM RARE: 130˚F TO 135˚F
- MEDIUM TO MEDIUM-WELL: 140˚F TO 145˚F
- WELL: 150˚F+
WHAT TO SERVE WITH Beefiness TENDERLOIN
- Flossy Mashed Cauliflower
- Spinach and Artichoke Dip Crock Pot Mashed Potatoes
- Roasted Green Beans
- Easy Oven Roasted Vegetables
Enjoy!
TOOLS USED IN THIS RECIPE
Roast Beef Tenderloin Recipe
It's so piece of cake to brand this Roast Beef Tenderloin recipe with the most succulent garlic & herb crust. This no-fuss recipe makes juicy beefiness tenderloin that melts in your rima oris!
Ingredients
- 1 (iv-pound) trimmed eye-cut beefiness tenderloin
- 1/2 tablespoon olive oil
- 2 teaspoons salt
- i-1/2 teaspoons fresh ground pepper
- 6 cloves garlic, minced
- 1 to 2 tablespoons fresh rosemary leaves, chopped
- Kitchen Twine
- ane tablespoon vegetable oil
Instructions
-
Let tenderloin sit at room temperature for 1 hour before cooking. Preheat oven to 450˚F.
-
Pat dry out the tenderloin with newspaper towels. Rub tenderloin with olive oil and generously flavour with salt and fresh ground pepper.
-
In a small bowl mix together minced garlic and chopped rosemary; rub all around the tenderloin.
-
Place tenderloin over pieces of precut kitchen twine spaced one-inch apart and tie them airtight. You can also ask the butcher to tie the tenderloin for you.
-
Heat vegetable oil in a 12-inch cast atomic number 26 skillet over medium-loftier heat. When oil is hot, add tenderloin and sear for about three to 4 minutes per side, or until browned all around.
-
Transfer skillet to the oven and go along to melt for 25 to 30 minutes, or until internal temperature reaches 130˚F. Cooking time can vary depending on your oven and the thickness of your tenderloin; ever cheque for desired doneness using a meat thermometer.
-
Remove skillet from oven and transfer meat to a cutting board. Tent a piece of foil over the tenderloin and let residual for 10 to fifteen minutes before cutting.
-
Cut into i/2-inch slices and serve.
Notes
WW FREESTYLE POINTS: 6
Internet CARBS: 0
HOW TO Shop COOKED Beef TENDERLOIN
- Shop beefiness tenderloin in an airtight container and go along in the fridge for 3 to 4 days.
Nutrition Facts
Roast Beef Tenderloin Recipe
Amount Per Serving (five ounces)
Calories 519 Calories from Fatty 378
% Daily Value*
Fat 42g 65%
Saturated Fat 18g 90%
Cholesterol 127mg 42%
Sodium 554mg 23%
Potassium 559mg xvi%
Carbohydrates 1g 0%
Fiber 1g four%
Carbohydrate 1g one%
Protein 33g 66%
Vitamin A 6IU 0%
Vitamin C 1mg 1%
Calcium 16mg 2%
Iron 4mg 22%
* Pct Daily Values are based on a 2000 calorie nutrition.
Nutritional info is an estimate and provided every bit courtesy. Values may vary according to the ingredients and tools used. Delight use your preferred nutritional calculator for more detailed info.
Keywords: beef recipes, beef tenderloin, all-time beef tenderloin, christmas dinner, easy steak dinner recipe, filet mignon, vacation dinner recipe, how to roast beefiness tenderloin
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